"Helena" 3 rounds for time of run, KB swing, pullups & bench presses

25 April 2007
Fitness Network
"Helena"

3 rounds for time:

1. run - 400m
2. kettlebell swing 24KG - 21 reps
3. pullups - 12 reps
4. bench press - bodyweight (65KG) - 12 reps

Done by

• Jonathan 20:19
• Soon 18:59 (3 May 2007)
  

"Fran" 21/15/9 reps of thrusters & pullups

22 April 2007
Sunday morning
Venue: Fitness Network
"Fran"

21 - 15 - 9 reps of:

1. barbell thrusters
2. pullups

Done by:

• Soon 9:23 (95lbs barbell)
• Jonathan 11:42 (95lbs barbell)
• Jin Han 5:55 (65lbs barbell)
• Navin 7:00 (65lbs barbell)
  

"Cindy" 20 mins of pullups, pushups & squats

18 April 2007
Wednesday evening
Venue: Fitness Network
"Cindy"

20 minutes of:

1. pullups - 5 reps
2. pushups - 10 reps
3. squats - 15 reps - body weight

Done by:

• Jin Han - 12 rounds
• Jonathan - 20 rounds
• Soon - 20 rounds
• Johnson - 15 rounds
  

"Last Minute" 3 rounds of pullups, dips, deadlifts & 400m run

15 April 2007
Wednesday 9:30am
Venue: Fitness Network
"Last Minute"

3 rounds of:

1. pullups - 10 reps
2. dips - 10 reps
3. deadlifts - 10 reps - 60KG
4. 400 meters run on treadmill

Done by:

• Jonathan - 14:31 May 13
• Soon - 14:22 May 13